:root{color-scheme:dark;--bg:#111820;--surface:rgba(34,47,59,.88);--line:rgba(222,235,238,.13);--text:#f3f2e9;--content:#d7dfdd;--muted:#aeb8ba;--accent:#d9f27b;--accent2:#c7e25e;--ink:#192117;--danger:#ffb2a8;--shadow:0 24px 70px rgba(0,0,0,.28),inset 0 1px 0 rgba(255,255,255,.05);--font:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}
[hidden]{display:none!important}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;min-width:320px;min-height:100vh;overflow-x:hidden;background:radial-gradient(circle at 90% 0%,rgba(91,126,130,.2),transparent 34rem),linear-gradient(160deg,#19232d 0%,var(--bg) 58%);color:var(--text);font-family:var(--font);-webkit-font-smoothing:antialiased}button,textarea{font:inherit}button{cursor:pointer;-webkit-tap-highlight-color:transparent}button:focus-visible,textarea:focus-visible,a:focus-visible{outline:3px solid rgba(217,242,123,.8);outline-offset:3px}.ambient{position:fixed;width:15rem;height:15rem;right:-8rem;top:18rem;border:1px solid rgba(217,242,123,.12);border-radius:50%;pointer-events:none}.topbar{width:min(100% - 32px,1120px);min-height:78px;margin:auto;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line)}.brand{display:flex;align-items:center;gap:10px;color:var(--text);text-decoration:none;font-weight:750;letter-spacing:-.02em}.brand-mark{width:26px;height:26px;border:1.5px solid var(--accent);border-radius:50%;display:grid;place-items:center;transform:rotate(-12deg)}.brand-mark i{width:4px;height:14px;border-radius:4px;background:var(--accent)}.evening{margin:0;color:var(--muted);font-size:13px}.evening span{color:var(--accent);margin-right:6px;font-size:10px}.shell{width:min(100% - 32px,1120px);margin:auto;padding:46px 0 36px}.intro{max-width:620px}.eyebrow{margin:0 0 14px;color:var(--accent);text-transform:uppercase;letter-spacing:.13em;font-size:11px;font-weight:800}h1{margin:0;font-size:clamp(46px,9vw,88px);line-height:.93;letter-spacing:-.065em;font-weight:720}.lead{max-width:520px;margin:22px 0 0;color:var(--muted);font-size:17px;line-height:1.55}.action-card{margin-top:34px;padding:22px;border:1px solid var(--line);border-radius:30px;background:var(--surface);box-shadow:var(--shadow);backdrop-filter:blur(18px)}.voice-area{min-height:124px;display:flex;align-items:center;gap:20px}.voice-button{position:relative;flex:0 0 auto;width:86px;height:86px;display:grid;place-items:center;border:0;border-radius:50%;color:var(--ink);background:var(--accent);box-shadow:0 10px 28px rgba(217,242,123,.14);transition:.2s}.voice-button:hover{background:var(--accent2);transform:translateY(-2px)}.voice-button:active{transform:scale(.97)}.voice-button svg{width:30px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round}.voice-button.listening{background:#f1b88f}.voice-button.listening .voice-rings{position:absolute;inset:-12px;border:1px solid rgba(241,184,143,.6);border-radius:50%;animation:pulse 1.4s infinite}.voice-title{margin:0 0 5px;font-size:19px;font-weight:700;letter-spacing:-.02em}.voice-hint{margin:0;color:var(--muted);font-size:14px}.divider{display:flex;align-items:center;gap:12px;color:#879496;font-size:11px;text-transform:uppercase;letter-spacing:.1em}.divider:before,.divider:after{content:"";height:1px;flex:1;background:var(--line)}textarea{width:100%;min-height:104px;margin-top:18px;resize:vertical;padding:17px;border:1px solid var(--line);border-radius:12px;background:rgba(11,17,22,.42);color:var(--text);line-height:1.5}textarea::placeholder{color:#7f8d8f}.field-meta{min-height:36px;display:flex;align-items:center;justify-content:space-between;color:#7f8d8f;font-size:12px}.example-button{border:0;padding:8px 0;color:var(--muted);background:transparent;text-decoration:underline;text-underline-offset:3px}.primary-button,.done-button{width:100%;min-height:56px;border:0;border-radius:12px;display:flex;align-items:center;justify-content:center;gap:8px;color:var(--ink);background:var(--accent);font-weight:800;transition:.2s}.primary-button:hover:not(:disabled),.done-button:hover{background:var(--accent2)}.primary-button:active:not(:disabled),.done-button:active{transform:scale(.99)}.primary-button:disabled{opacity:.34;cursor:not-allowed}.primary-button svg{width:20px;fill:none;stroke:currentColor;stroke-width:2}.primary-button.loading span:after{content:"";display:inline-block;width:12px;height:12px;margin-left:10px;border:2px solid rgba(25,33,23,.3);border-top-color:var(--ink);border-radius:50%;animation:spin .7s linear infinite;vertical-align:-1px}.error-message{margin:12px 0 0;color:var(--danger);font-size:13px}.privacy-note{display:flex;gap:11px;margin:18px 4px 0;color:#879496;font-size:12px;line-height:1.45}.privacy-note svg{flex:0 0 auto;width:16px;fill:none;stroke:currentColor;stroke-width:1.6}.privacy-note p{margin:0}.privacy-note strong{color:var(--muted)}.result-dialog{width:min(calc(100% - 24px),560px);max-height:calc(100vh - 24px);padding:0;overflow:auto;border:1px solid var(--line);border-radius:30px;background:#202d38;color:var(--text);box-shadow:0 30px 90px rgba(0,0,0,.55)}.result-dialog::backdrop{background:rgba(5,9,13,.74);backdrop-filter:blur(7px)}.result-topline{padding:18px 22px;display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--line);color:var(--muted);font-size:12px;text-transform:uppercase;letter-spacing:.12em}.close-button{width:36px;height:36px;border:1px solid var(--line);border-radius:50%;color:var(--text);background:transparent;font-size:24px;line-height:1}.result-body,.success-state{padding:30px 22px 24px}.result-kicker{margin:0 0 14px;color:var(--accent);font-size:13px;font-weight:800;text-transform:uppercase;letter-spacing:.1em}.result-dialog h2{margin:0;font-size:clamp(30px,7vw,44px);line-height:1.03;letter-spacing:-.045em}.result-reason{margin:20px 0;color:var(--muted);line-height:1.55}.timer{margin:24px 0;padding:16px;display:flex;align-items:center;justify-content:space-between;border:1px solid var(--line);border-radius:12px;background:rgba(11,17,22,.3)}.timer span{font-size:25px;font-variant-numeric:tabular-nums;font-weight:750}.timer button,.another-button{border:0;color:var(--accent);background:transparent;font-weight:700}.another-button{width:100%;margin-top:10px;padding:12px;color:var(--muted)}.success-state{text-align:center}.success-state h2{font-size:34px}.success-state p{color:var(--muted);line-height:1.55}.success-check{width:64px;height:64px;margin:4px auto 22px;border-radius:50%;display:grid;place-items:center;color:var(--ink);background:var(--accent);font-size:30px;font-weight:800}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}@keyframes spin{to{transform:rotate(360deg)}}@keyframes pulse{from{transform:scale(.88);opacity:.8}to{transform:scale(1.2);opacity:0}}
.step-options{margin:26px 0}.options-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:10px}.options-heading p{margin:0;font-size:14px;font-weight:750}.options-heading span{color:#879496;font-size:11px;text-transform:uppercase;letter-spacing:.08em}.options-list{display:grid;gap:8px}.option-button{width:100%;padding:13px 42px 13px 14px;position:relative;border:1px solid var(--line);border-radius:12px;text-align:left;color:var(--text);background:rgba(11,17,22,.26);transition:border-color .2s,background .2s}.option-button:hover{border-color:rgba(217,242,123,.38);background:rgba(11,17,22,.4)}.option-button[aria-pressed="true"]{border-color:rgba(217,242,123,.65);background:rgba(217,242,123,.08)}.option-button[aria-pressed="true"]:after{content:"✓";position:absolute;right:14px;top:50%;width:22px;height:22px;display:grid;place-items:center;transform:translateY(-50%);border-radius:50%;color:var(--ink);background:var(--accent);font-size:13px;font-weight:900}.option-meta{display:block;margin-bottom:4px;color:var(--accent);font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.08em}.option-title{display:block;font-size:13px;line-height:1.35;font-weight:650}
.understanding{margin:-2px 0 24px;padding:2px 0 2px 14px;border-left:2px solid var(--accent)}.understanding span{display:block;margin-bottom:6px;color:var(--accent);font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.09em}.understanding p{margin:0;color:var(--muted);font-size:14px;line-height:1.45}.result-principle{margin:14px 0 4px;color:var(--muted);font-size:17px}.completion-summary{margin:20px 0 0;color:var(--accent);font-size:14px;font-weight:800;text-transform:uppercase;letter-spacing:.08em}.feedback-panel{margin-top:28px;padding-top:24px;border-top:1px solid var(--line);text-align:left}.feedback-panel h3{margin:0 0 4px;font-size:18px;letter-spacing:-.02em}.feedback-optional{margin:0 0 14px!important;color:var(--muted)!important;font-size:12px;line-height:1.4!important}.feedback-options{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.feedback-options button{min-height:50px;padding:10px;border:1px solid var(--line);border-radius:12px;color:var(--text);background:rgba(11,17,22,.26);font-size:12px;font-weight:700;transition:border-color .2s,background .2s,color .2s}.feedback-options button:hover{border-color:rgba(217,242,123,.42)}.feedback-options button[aria-pressed="true"]{border-color:var(--accent);color:var(--ink);background:var(--accent)}.memory-confirmation{margin:16px 0 0;color:var(--accent);font-size:14px;font-weight:750}.success-state>.done-button{margin-top:20px}
.success-state h2{text-transform:uppercase}.journey-progress{margin-top:28px;padding:22px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line);text-align:left}.journey-progress h3{margin:0 0 18px;color:var(--muted);font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.1em}.progress-labels{display:flex;justify-content:space-between;margin-bottom:8px;color:#879496;font-size:9px;font-weight:800;text-transform:uppercase;letter-spacing:.08em}.progress-track{height:7px;position:relative;border-radius:99px;background:rgba(255,255,255,.09)}.progress-fill{--progress:0%;position:absolute;inset:0 auto 0 0;width:var(--progress);min-width:7px;border-radius:99px;background:var(--accent)}.progress-fill i{position:absolute;width:15px;height:15px;right:-7px;top:50%;border:3px solid #202d38;border-radius:50%;transform:translateY(-50%);background:var(--accent);box-shadow:0 0 0 1px rgba(217,242,123,.25)}.progress-message{margin:18px 0 4px!important;color:var(--text)!important;font-size:14px}.completed-count{margin:0!important;color:var(--muted)!important;font-size:12px}.success-state.is-revealed .success-check{animation:rewardIn .38s ease both}.success-state.is-revealed h2{animation:rewardIn .45s .08s ease both}.success-state.is-revealed .progress-fill{animation:progressGrow .8s .18s cubic-bezier(.22,1,.36,1) both}@keyframes rewardIn{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}@keyframes progressGrow{from{width:0}to{width:var(--progress)}}
.adaptation-note{margin:22px 0 4px;padding:12px 14px;border:1px solid rgba(217,242,123,.24);border-radius:12px;color:var(--text);background:rgba(217,242,123,.07);font-size:13px;line-height:1.45}.progress-message{margin-bottom:8px!important}.progress-evidence{display:grid;gap:3px}.progress-evidence p{margin:0!important;color:var(--muted)!important;font-size:12px}.progress-evidence p:last-child{margin-top:4px!important;color:var(--text)!important}.early-confirm{position:fixed;inset:0;z-index:4;padding:20px;display:grid;place-items:center;background:rgba(5,9,13,.68);backdrop-filter:blur(5px)}.early-confirm-card{width:min(100%,420px);padding:26px;border:1px solid var(--line);border-radius:24px;color:var(--text);background:#202d38;box-shadow:0 24px 70px rgba(0,0,0,.4);text-align:left}.early-confirm-card h2{font-size:30px}.early-confirm-card p{margin:14px 0 22px;color:var(--muted);line-height:1.5}.early-confirm-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px}.secondary-button{min-height:52px;border:1px solid var(--line);border-radius:12px;color:var(--text);background:transparent;font-weight:800}.secondary-button:hover{border-color:rgba(217,242,123,.42)}
.theme-toggle{min-height:38px;padding:7px 12px;display:flex;align-items:center;gap:8px;border:1px solid var(--line);border-radius:20px;color:var(--muted);background:rgba(255,255,255,.04);font-size:12px;font-weight:700;transition:background .2s,border-color .2s,color .2s}.theme-toggle:hover{border-color:rgba(217,242,123,.38);color:var(--text)}.theme-icon{width:20px;height:20px;display:grid;place-items:center;border-radius:50%;color:var(--ink);background:var(--accent);font-size:12px}
:root[data-theme="day"]{color-scheme:light;--bg:#f3f0e6;--surface:rgba(255,255,255,.82);--line:rgba(41,58,49,.14);--text:#1e2b25;--content:#3c4b44;--muted:#64716b;--accent:#57754e;--accent2:#46653e;--ink:#fff;--danger:#a13d35;--shadow:0 22px 60px rgba(58,72,63,.12),inset 0 1px 0 rgba(255,255,255,.9)}
:root[data-theme="day"] body{background:radial-gradient(circle at 90% 0%,rgba(190,214,166,.42),transparent 34rem),linear-gradient(160deg,#faf8f1 0%,var(--bg) 64%)}:root[data-theme="day"] .ambient{border-color:rgba(87,117,78,.18)}:root[data-theme="day"] .theme-toggle{background:rgba(255,255,255,.72)}:root[data-theme="day"] textarea{background:rgba(255,255,255,.72)}:root[data-theme="day"] textarea::placeholder{color:#84908a}:root[data-theme="day"] .divider,:root[data-theme="day"] .field-meta,:root[data-theme="day"] .privacy-note,:root[data-theme="day"] .options-heading span{color:#78857f}:root[data-theme="day"] .result-dialog{background:#f7f5ee}:root[data-theme="day"] .result-dialog::backdrop{background:rgba(39,50,44,.42)}:root[data-theme="day"] .timer,:root[data-theme="day"] .option-button,:root[data-theme="day"] .feedback-options button{background:rgba(255,255,255,.64)}:root[data-theme="day"] .option-button:hover,:root[data-theme="day"] .feedback-options button:hover{background:#fff}:root[data-theme="day"] .option-button[aria-pressed="true"]{border-color:rgba(87,117,78,.62);background:rgba(87,117,78,.1)}:root[data-theme="day"] .feedback-options button[aria-pressed="true"]{color:var(--ink);background:var(--accent)}:root[data-theme="day"] .progress-track{background:rgba(41,58,49,.12)}:root[data-theme="day"] .progress-fill i{border-color:#f7f5ee}
:root[data-theme="day"] .adaptation-note{border-color:rgba(87,117,78,.22);background:rgba(87,117,78,.07)}:root[data-theme="day"] .early-confirm-card{background:#f7f5ee}
@media(min-width:800px){.shell{padding-top:64px;display:grid;grid-template-columns:minmax(0,1fr) 420px;gap:80px;align-items:center}.action-card{margin-top:0}.privacy-note{grid-column:2;margin-top:-62px}.voice-area{min-height:138px}}
@media(max-width:420px){.topbar,.shell{width:min(100% - 24px,1120px)}.topbar{min-height:66px}.theme-toggle{padding:7px 9px;font-size:11px}.shell{padding-top:34px}h1{font-size:49px}.lead{font-size:15px;margin-top:17px}.action-card{margin-top:26px;padding:16px;border-radius:24px}.voice-button{width:74px;height:74px}.voice-area{min-height:108px;gap:16px}.voice-title{font-size:17px}}
@media(max-width:420px){.result-body,.success-state{padding:24px 18px 20px}.result-dialog h2{font-size:30px}.result-reason{margin:16px 0}.step-options{margin:20px 0}.timer{margin:18px 0}}
@media(max-width:420px){.understanding{margin-bottom:20px}.feedback-options{grid-template-columns:1fr}.feedback-options button{min-height:46px}.feedback-panel{margin-top:24px;padding-top:20px}}
@media(max-width:420px){.success-state h2{font-size:28px}.journey-progress{margin-top:24px;padding:20px 0}.progress-message{font-size:13px!important}}
@media(max-width:420px){.early-confirm{padding:14px}.early-confirm-card{padding:22px}.early-confirm-actions{grid-template-columns:1fr}.early-confirm-card h2{font-size:28px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}

/* Первый экран: выбранная после тестирования иерархия позиционирования. */
.topbar{border-bottom:0}.brand{text-transform:uppercase;letter-spacing:.22em;font-weight:650}.shell{max-width:980px;padding-top:34px}.intro{max-width:900px}.intro h1{max-width:900px;color:var(--text);font-size:clamp(54px,7.2vw,86px);line-height:1.02;letter-spacing:-.045em;font-weight:720;text-wrap:balance;overflow-wrap:anywhere}.situation-title{margin:54px 0 0;color:var(--text);font-size:clamp(28px,3.2vw,38px);line-height:1.15;letter-spacing:-.035em}.lead{max-width:720px;margin-top:18px;color:var(--text);font-size:clamp(17px,2vw,20px);line-height:1.5}.action-card{max-width:720px;margin-top:34px;padding:0;border:0;border-radius:0;background:transparent;box-shadow:none;backdrop-filter:none}.voice-area{min-height:0;display:block}.voice-button{width:100%;height:auto;min-height:62px;display:flex;align-items:center;justify-content:center;gap:15px;border:1px solid var(--line);border-radius:20px;color:var(--text);background:rgba(87,117,78,.08);box-shadow:none}.voice-button:hover{background:rgba(87,117,78,.14)}.voice-button svg{width:26px}.voice-title{margin:0;font-size:20px}.voice-button.listening{background:#f1b88f;color:#24342c}.voice-button.listening .voice-rings{inset:-5px;border-radius:24px}.voice-hint{margin:14px 0 30px;text-align:center;font-size:15px}.divider{font-size:15px;text-transform:none;letter-spacing:0;color:var(--text)}textarea{min-height:112px;margin-top:22px;padding:20px 22px;border-radius:20px;background:transparent;font-size:16px}textarea::placeholder{color:var(--muted);opacity:1}.field-meta{padding:2px 4px 6px}.primary-button{min-height:64px;border-radius:20px;font-size:18px}.philosophy{max-width:720px;margin:26px 0 0;text-align:center;color:var(--muted);font-size:16px}.privacy-note{max-width:720px;margin:26px 4px 0}.privacy-note svg{width:18px}

@media(min-width:800px){.shell{display:block;padding-top:42px}.action-card{margin-top:34px}.privacy-note{margin-top:26px}.voice-area{min-height:0}}
@media(max-width:620px){.topbar,.shell{width:min(100% - 32px,1120px)}.topbar{min-height:76px}.brand{font-size:14px}.intro h1{font-size:clamp(38px,11.5vw,54px);line-height:1.04;letter-spacing:-.04em}.situation-title{margin-top:40px;font-size:28px}.lead{font-size:17px}.action-card{margin-top:28px}.voice-button{min-height:58px;border-radius:17px}.voice-title{font-size:18px}.voice-hint{margin:12px 0 26px;font-size:14px}.divider{font-size:14px}textarea{min-height:124px;margin-top:18px;padding:17px 18px;border-radius:17px}.primary-button{min-height:58px;border-radius:17px;font-size:17px}.philosophy{margin-top:22px;font-size:15px}.privacy-note{margin-top:22px}}
@media(max-width:360px){.topbar,.shell{width:min(100% - 24px,1120px)}.theme-toggle{padding:7px}.theme-toggle #themeLabel{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}.intro h1{font-size:36px}.situation-title{margin-top:34px;font-size:25px}.lead{font-size:16px}.field-meta{font-size:11px}}

/* Экран рекомендации: читаемый текст и сканируемый план тренировки. */
.understanding p,.result-reason{color:var(--content)}.result-reason{margin:16px 0 0;font-size:14px}.workout-plan{margin:24px 0;border:1px solid var(--line);border-radius:18px;overflow:hidden;background:rgba(11,17,22,.18)}.plan-section{padding:18px}.plan-section+.plan-section{border-top:1px solid var(--line)}.plan-heading{display:flex;align-items:baseline;justify-content:space-between;gap:14px}.plan-heading h3{margin:0;color:var(--text);font-size:12px;text-transform:uppercase;letter-spacing:.09em}.plan-heading>span{flex:0 0 auto;color:var(--muted);font-size:11px;font-weight:750;text-transform:uppercase;letter-spacing:.07em}.plan-rounds{margin:7px 0 10px;color:var(--content);font-size:14px;font-weight:750}.exercise-list{margin:12px 0 0;padding:0;display:grid;list-style:none}.exercise-row,.rest-row{min-height:44px;border-top:1px solid var(--line)}.exercise-row:first-child,.rest-row:first-child{border-top:0}.exercise-toggle{width:100%;min-height:44px;padding:10px 0;display:grid;grid-template-columns:22px minmax(0,1fr);align-items:start;gap:9px;border:0;color:var(--text);background:transparent;text-align:left}.exercise-toggle:disabled{cursor:default;opacity:.58}.exercise-row[data-status="done"] .exercise-name{color:var(--muted);text-decoration:line-through;text-decoration-thickness:1px}.exercise-status{width:20px;height:20px;display:grid;place-items:center;color:var(--accent);font-size:19px;line-height:1}.exercise-copy{min-width:0;display:grid;gap:5px}.exercise-name{min-width:0;color:var(--text);font-size:14px;line-height:1.35;font-weight:700;overflow-wrap:anywhere}.exercise-detail{display:flex;align-items:center;flex-wrap:wrap;gap:4px 12px;color:var(--muted);font-size:11px;line-height:1.35}.exercise-prescription{color:var(--text);font-size:13px;font-weight:800;font-variant-numeric:tabular-nums}.exercise-rest{white-space:nowrap}.exercise-scheme{padding:2px 6px;border:1px solid var(--line);border-radius:999px;color:var(--accent);font-size:9px;font-weight:800;text-transform:uppercase;letter-spacing:.05em}.exercise-note{flex-basis:100%;color:var(--muted)}.rest-row{padding:8px 0 8px 31px;display:flex;align-items:center;justify-content:space-between;gap:12px;color:var(--muted);font-size:13px}.rest-copy{min-width:0;display:flex;align-items:center;gap:8px}.rest-copy:before{content:"Пауза";flex:0 0 auto;padding:3px 6px;border:1px solid var(--line);border-radius:999px;color:var(--muted);font-size:9px;font-weight:800;text-transform:uppercase;letter-spacing:.06em}.rest-copy strong{color:var(--text);white-space:nowrap;font-variant-numeric:tabular-nums}.rest-row[data-status="active"]{color:var(--text)}.rest-row[data-status="active"] .rest-copy:before{border-color:var(--accent);color:var(--accent)}.skip-rest{min-height:34px;padding:6px 9px;border:1px solid var(--line);border-radius:9px;color:var(--accent);background:transparent;font-size:11px;font-weight:750}.rest-result{color:var(--muted);font-size:11px}.workout-guide{margin:18px 0;padding:14px 16px;border:1px solid rgba(217,242,123,.28);border-radius:14px;background:rgba(217,242,123,.07)}.round-status{margin:0;color:var(--accent);font-size:12px;font-weight:800;text-transform:uppercase;letter-spacing:.07em}.next-step{margin:10px 0 0;display:grid;gap:3px}.next-step span{color:var(--muted);font-size:10px;text-transform:uppercase;letter-spacing:.08em}.next-step strong{color:var(--text);font-size:15px}.option-button:disabled{cursor:not-allowed;opacity:.62}.option-title{color:var(--text)}
:root[data-theme="day"] .workout-plan{background:rgba(255,255,255,.55)}:root[data-theme="day"] .workout-guide{border-color:rgba(87,117,78,.25);background:rgba(87,117,78,.07)}
@media(max-width:420px){.workout-plan{margin:20px 0;border-radius:16px}.plan-section{padding:16px 14px}.exercise-toggle{grid-template-columns:20px minmax(0,1fr);gap:8px}.exercise-name{font-size:13px}.exercise-detail{display:grid;gap:3px}.exercise-rest{white-space:normal}.rest-row{padding-left:28px;align-items:flex-start}.rest-copy{align-items:flex-start;flex-wrap:wrap}.workout-guide{margin:16px 0;padding:13px 14px}}

/* Первое знакомство и редактируемый профиль. */
input{font:inherit}input:focus-visible{outline:3px solid rgba(217,242,123,.8);outline-offset:3px}.choice-card:has(input:focus-visible),.profile-choice:has(input:focus-visible){outline:3px solid rgba(217,242,123,.8);outline-offset:3px}
.topbar-actions{display:flex;align-items:center;gap:10px}.profile-button{min-height:38px;padding:7px 12px;border:1px solid var(--line);border-radius:20px;color:var(--muted);background:rgba(255,255,255,.04);font-size:12px;font-weight:700}.profile-button:hover{border-color:rgba(217,242,123,.38);color:var(--text)}
.onboarding-view{min-height:100vh;padding:34px 18px 52px;display:grid;place-items:start center}.onboarding-view[hidden]{display:none}.onboarding-card{width:min(100%,680px);padding:28px 30px 32px;border:1px solid var(--line);border-radius:30px;background:var(--surface);box-shadow:var(--shadow);backdrop-filter:blur(18px)}.onboarding-topline{min-height:44px;display:flex;align-items:center;justify-content:space-between;gap:18px}.onboarding-brand{display:flex;align-items:center;gap:13px;color:var(--text);font-size:15px;font-weight:650;text-transform:uppercase;letter-spacing:.22em}.onboarding-count{color:var(--muted);font-size:12px;font-weight:800;text-transform:uppercase;letter-spacing:.09em}.onboarding-progress{height:3px;margin:18px 0 38px;overflow:hidden;border-radius:99px;background:var(--line)}.onboarding-progress span{display:block;width:0;height:100%;border-radius:inherit;background:var(--accent);transition:width .25s ease}.onboarding-content h1{max-width:590px;margin:0;color:var(--text);font-size:clamp(38px,7vw,58px);line-height:1.02;letter-spacing:-.045em}.onboarding-content h2{max-width:590px;margin:0;color:var(--text);font-size:clamp(31px,5vw,46px);line-height:1.05;letter-spacing:-.04em}.onboarding-description{max-width:570px;margin:18px 0 0;color:var(--content);font-size:16px;line-height:1.55}.onboarding-highlight{margin:28px 0 0;padding:14px 16px;border-left:2px solid var(--accent);color:var(--text);background:rgba(217,242,123,.06);font-weight:750}.onboarding-caption{margin:16px 0 0;color:var(--muted);font-size:12px;line-height:1.5}.onboarding-fields{margin-top:28px;display:grid;gap:12px}.choice-grid{margin-top:28px;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.choice-card{min-height:74px;padding:15px 16px;display:flex;align-items:flex-start;gap:11px;border:1px solid var(--line);border-radius:15px;color:var(--text);background:rgba(11,17,22,.22);cursor:pointer}.choice-card:hover{border-color:rgba(217,242,123,.4)}.choice-card:has(input:checked){border-color:var(--accent);background:rgba(217,242,123,.08)}.choice-card input{width:19px;height:19px;margin:1px 0 0;flex:0 0 auto;accent-color:var(--accent)}.choice-copy{display:grid;gap:5px}.choice-copy strong{font-size:14px;line-height:1.35}.choice-copy span{color:var(--muted);font-size:12px;line-height:1.4}.onboarding-field{display:grid;gap:7px}.onboarding-field>span,.profile-field>span,.profile-fieldset>legend{color:var(--muted);font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.08em}.onboarding-field input,.onboarding-field textarea,.profile-field input,.profile-field textarea{width:100%;min-height:52px;margin:0;padding:13px 15px;border:1px solid var(--line);border-radius:13px;color:var(--text);background:rgba(11,17,22,.24);font:inherit}.onboarding-field textarea,.profile-field textarea{min-height:108px;resize:vertical}.numeric-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px}.input-with-unit{position:relative}.input-with-unit input{padding-right:48px}.input-with-unit span{position:absolute;right:14px;top:50%;transform:translateY(-50%);color:var(--muted);font-size:12px}.onboarding-actions{margin-top:30px;display:grid;grid-template-columns:auto minmax(180px,1fr);gap:10px}.onboarding-actions .done-button{margin:0}.onboarding-actions .done-button:disabled{opacity:.34;cursor:not-allowed}.onboarding-skip{grid-column:1/-1;justify-self:center;padding:9px;border:0;color:var(--muted);background:transparent;text-decoration:underline;text-underline-offset:3px}.onboarding-error{margin:16px 0 0;color:var(--danger);font-size:13px}.summary-grid{margin-top:28px;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.summary-item{padding:16px;border:1px solid var(--line);border-radius:15px;background:rgba(11,17,22,.18)}.summary-item.wide{grid-column:1/-1}.summary-item span{display:block;margin-bottom:7px;color:var(--muted);font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.09em}.summary-item strong{color:var(--text);font-size:14px;line-height:1.45}.summary-item p{margin:7px 0 0;color:var(--content);font-size:13px;line-height:1.45}.summary-principle{margin:30px 0 0;padding-top:26px;border-top:1px solid var(--line)}.summary-principle h3{margin:0;color:var(--text);font-size:24px;line-height:1.12;letter-spacing:-.03em}.summary-principle p{margin:12px 0 0;color:var(--content);line-height:1.5}
.profile-dialog{width:min(calc(100% - 24px),680px);max-height:calc(100vh - 24px);padding:0;overflow:auto;border:1px solid var(--line);border-radius:28px;color:var(--text);background:#202d38;box-shadow:0 30px 90px rgba(0,0,0,.55)}.profile-dialog::backdrop{background:rgba(5,9,13,.74);backdrop-filter:blur(7px)}.profile-topline{padding:16px 22px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);color:var(--muted);font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.11em}.profile-body{padding:28px 24px 30px}.profile-body h2{margin:0;color:var(--text);font-size:38px;letter-spacing:-.04em}.profile-lead{margin:12px 0 24px;color:var(--content);font-size:14px;line-height:1.5}.profile-form{display:grid;gap:24px}.profile-section{display:grid;gap:11px;padding-top:22px;border-top:1px solid var(--line)}.profile-section:first-child{padding-top:0;border-top:0}.profile-section h3{margin:0;color:var(--text);font-size:17px}.profile-field{display:grid;gap:7px}.profile-fieldset{margin:0;padding:0;border:0}.profile-fieldset>legend{margin-bottom:9px}.profile-choices{display:flex;flex-wrap:wrap;gap:7px}.profile-choice{min-height:42px;padding:9px 11px;display:flex;align-items:center;gap:7px;border:1px solid var(--line);border-radius:11px;color:var(--text);background:rgba(11,17,22,.22);font-size:12px}.profile-choice:has(input:checked){border-color:var(--accent);background:rgba(217,242,123,.08)}.profile-choice input{accent-color:var(--accent)}.profile-status{margin:18px 0 0;color:var(--accent);font-size:13px;font-weight:750}.restart-onboarding{margin:24px 0 0;padding:10px 0;border:0;color:var(--muted);background:transparent;text-decoration:underline;text-underline-offset:3px}.constraint-details[hidden]{display:none}
:root[data-theme="day"] .onboarding-card,:root[data-theme="day"] .profile-dialog{background:#f7f5ee}:root[data-theme="day"] .choice-card,:root[data-theme="day"] .onboarding-field input,:root[data-theme="day"] .onboarding-field textarea,:root[data-theme="day"] .summary-item,:root[data-theme="day"] .profile-field input,:root[data-theme="day"] .profile-field textarea,:root[data-theme="day"] .profile-choice{background:rgba(255,255,255,.62)}
@media(max-width:620px){.topbar-actions{gap:6px}.profile-button{padding:7px 9px;font-size:11px}.onboarding-view{padding:12px 0 30px;place-items:start stretch}.onboarding-card{min-height:100vh;width:100%;padding:22px 18px 28px;border:0;border-radius:0;box-shadow:none}.onboarding-progress{margin:14px 0 30px}.choice-grid,.summary-grid{grid-template-columns:1fr}.summary-item.wide{grid-column:auto}.numeric-grid{grid-template-columns:1fr}.onboarding-actions{position:static;margin:28px -18px -28px;padding:14px 18px 18px;background:linear-gradient(180deg,transparent,#202d38 20%);grid-template-columns:1fr 2fr}.profile-dialog{width:calc(100% - 12px);max-height:calc(100vh - 12px);border-radius:22px}.profile-body{padding:24px 18px 28px}:root[data-theme="day"] .onboarding-actions{background:linear-gradient(180deg,transparent,#f7f5ee 20%)}}

.welcome-copy{padding:54px 0 26px}.welcome-description{max-width:570px;margin:28px 0 0;color:var(--text);font-size:clamp(22px,4.2vw,34px);font-weight:620;line-height:1.2;letter-spacing:-.025em}:root[data-onboarding="intro"] .onboarding-actions{grid-template-columns:1fr}:root[data-onboarding="intro"] .onboarding-actions .done-button{width:100%}.onboarding-voice{min-height:44px;padding:9px 13px;justify-self:start;display:flex;align-items:center;gap:8px;border:1px solid var(--line);border-radius:12px;color:var(--text);background:rgba(87,117,78,.09);font-weight:750}.onboarding-voice:hover{border-color:rgba(217,242,123,.4)}.onboarding-voice.listening{border-color:var(--accent);background:rgba(217,242,123,.1)}.onboarding-voice-status{margin:0;color:var(--muted);font-size:12px;line-height:1.4}
@media(max-width:620px){.welcome-copy{padding:44px 0 18px}.welcome-description{font-size:clamp(22px,4.2vw,28px)}.onboarding-voice{width:100%;justify-content:center}}
@media(max-width:420px){.topbar-actions .profile-button{font-size:0}.topbar-actions .profile-button:after{content:"Профиль";font-size:11px}.onboarding-content h1{font-size:40px}.onboarding-content h2{font-size:34px}.onboarding-actions{grid-template-columns:1fr}.onboarding-back{order:2}.onboarding-actions .done-button{order:1}.onboarding-skip{order:3}.profile-body h2{font-size:32px}}

/* Центральная композиция welcome. */
:root[data-onboarding="intro"] .onboarding-view{place-items:center}:root[data-onboarding="intro"] .onboarding-card{text-align:center}:root[data-onboarding="intro"] .onboarding-topline{justify-content:center}:root[data-onboarding="intro"] .welcome-copy h1,:root[data-onboarding="intro"] .welcome-description{margin-left:auto;margin-right:auto}:root[data-onboarding="intro"] .onboarding-actions .done-button{max-width:360px;justify-self:center}

/* Компактная техника упражнения и подробная карточка. */
.exercise-toggle:disabled{opacity:1}.exercise-row{padding-bottom:12px}.exercise-muscles{color:var(--content);font-size:11px;line-height:1.4}.exercise-cue{color:var(--muted);font-size:11px;line-height:1.4}.exercise-guide-button{min-height:34px;margin:0 0 0 31px;padding:5px 0;border:0;color:var(--accent);background:transparent;font-size:12px;font-weight:800;text-align:left}.exercise-guide-button:hover{text-decoration:underline;text-underline-offset:3px}.exercise-dialog{width:min(calc(100% - 24px),540px);max-height:calc(100vh - 24px);padding:0;overflow:auto;border:1px solid var(--line);border-radius:26px;color:var(--text);background:#202d38;box-shadow:0 30px 90px rgba(0,0,0,.55)}.exercise-dialog::backdrop{background:rgba(5,9,13,.74);backdrop-filter:blur(7px)}.exercise-dialog-topline{padding:16px 20px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);color:var(--muted);font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.11em}.exercise-dialog-body{padding:26px 24px 28px}.exercise-dialog-body h2{margin:0;color:var(--text);font-size:34px;line-height:1.05;letter-spacing:-.04em}.exercise-dialog-body section{margin-top:22px}.exercise-dialog-body h3{margin:0 0 7px;color:var(--muted);font-size:10px;text-transform:uppercase;letter-spacing:.09em}.exercise-dialog-body p,.exercise-dialog-body li{color:var(--content);font-size:14px;line-height:1.55}.exercise-dialog-body p{margin:0}.exercise-dialog-body ul{margin:0;padding-left:20px;display:grid;gap:5px}.exercise-dialog-body .exercise-safety{margin-top:24px;padding:13px 14px;border-left:2px solid var(--accent);background:rgba(217,242,123,.07);color:var(--text);font-size:12px}:root[data-theme="day"] .exercise-dialog{background:#f7f5ee}:root[data-theme="day"] .exercise-dialog-body .exercise-safety{background:rgba(87,117,78,.07)}
@media(max-width:420px){:root[data-onboarding="intro"] .welcome-copy{padding-top:70px}:root[data-onboarding="intro"] .welcome-description{max-width:330px}.exercise-guide-button{margin-left:28px}.exercise-dialog{width:calc(100% - 12px);max-height:calc(100vh - 12px);border-radius:22px}.exercise-dialog-body{padding:24px 18px 26px}.exercise-dialog-body h2{font-size:30px}}

/* Смысловой перенос welcome без случайной третьей строки. */
:root[data-onboarding="intro"] .welcome-copy h1 span{display:block;white-space:nowrap}:root[data-onboarding="intro"] .welcome-copy h1{width:max-content;max-width:100%;margin-left:auto;margin-right:auto}.welcome-desktop-break{display:block}
@media(max-width:620px){:root[data-onboarding="intro"] .welcome-copy h1{font-size:clamp(34px,10.5vw,48px)}.welcome-desktop-break{display:none}}

/* Одно уточнение места до подбора тренировки. */
.result-body.awaiting-location>:not(.location-clarifier){display:none!important}.location-clarifier>span{display:block;margin-bottom:14px;color:var(--accent);font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.1em}.location-clarifier p{margin:18px 0 24px;color:var(--content);font-size:14px;line-height:1.5}.location-options{display:grid;grid-template-columns:1fr 1fr;gap:9px}.location-options button{min-height:54px;padding:12px;border:1px solid var(--line);border-radius:13px;color:var(--text);background:rgba(11,17,22,.24);font-weight:750}.location-options button:hover{border-color:var(--accent)}:root[data-theme="day"] .location-options button{background:rgba(255,255,255,.62)}
@media(max-width:420px){.location-options{grid-template-columns:1fr}.location-options button{min-height:50px}}

/* Необязательный факт нагрузки: компактно и удобно для пальца. */
.exercise-result{margin:4px 0 4px 31px;padding:12px;border:1px solid var(--line);border-radius:12px;background:rgba(11,17,22,.16)}.exercise-result-heading{display:flex;align-items:center;justify-content:space-between;gap:10px}.exercise-result-heading strong{color:var(--text);font-size:12px}.exercise-result-heading span{color:var(--muted);font-size:10px}.previous-result{margin:8px 0 0;color:var(--muted);font-size:11px}.set-results{margin-top:10px;display:grid;gap:9px}.set-result-row{display:grid;grid-template-columns:64px minmax(0,1fr) minmax(0,.72fr);gap:7px;align-items:end}.set-result-row>span{padding-bottom:10px;color:var(--muted);font-size:10px;font-weight:750}.result-field{min-width:0;display:grid;gap:4px}.result-field>span{min-height:24px;color:var(--muted);font-size:9px;line-height:1.2}.result-field input{width:100%;min-width:0;height:42px;padding:8px 9px;border:1px solid var(--line);border-radius:9px;color:var(--text);background:rgba(11,17,22,.28);font-variant-numeric:tabular-nums}.repeat-result{grid-column:2/-1;min-height:32px;border:0;color:var(--accent);background:transparent;font-size:10px;font-weight:750;text-align:left}.metric-results{margin-top:10px;display:grid;grid-template-columns:1fr 1fr;gap:8px}:root[data-theme="day"] .exercise-result,:root[data-theme="day"] .result-field input{background:rgba(255,255,255,.62)}
@media(max-width:420px){.exercise-result{margin-left:28px;padding:11px}.set-result-row{grid-template-columns:52px minmax(0,1fr) minmax(0,.72fr);gap:6px}.result-field input{height:44px}.metric-results{grid-template-columns:1fr}}

/* Спокойный финал: награда, шкала и вывод из реальных данных. */
.progress-evidence p:empty{display:none}.progress-evidence #completedCount{margin-top:8px!important;color:var(--accent)!important;font-weight:800}.balance-noticed{padding:24px 0;border-bottom:1px solid var(--line);text-align:left}.balance-noticed h3{margin:0 0 10px;color:var(--muted);font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.1em}.balance-noticed p{margin:0;color:var(--text);font-size:14px;line-height:1.55}.success-state.is-revealed .progress-evidence #completedCount{animation:rewardIn .35s .8s ease both}.success-state.is-revealed .balance-noticed{animation:rewardIn .4s 1.05s ease both}

.exercise-dialog-body .exercise-guide-dose{margin:12px 0 0;color:var(--accent);font-size:14px;font-weight:800}
/* Раскрываемые инструменты персональной тренировочной системы. */
.training-nav,.training-tools{display:flex;flex-wrap:wrap;gap:10px;margin:0 0 22px}.training-tools{margin-top:14px}.training-tools p{flex-basis:100%;color:var(--muted);font-size:14px}.training-content{display:grid;gap:16px}.training-content p{margin:0;line-height:1.5;overflow-wrap:anywhere}.training-content input,.training-content select{width:100%;min-height:44px;padding:10px 12px;border:1px solid var(--line);border-radius:10px;color:var(--text);background:var(--surface);font:inherit}.training-content select option{color:#172019;background:#f7f5ee}.training-content textarea{margin:0}.training-content button{min-height:44px;white-space:normal;text-align:left}.focus-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.focus-card{padding:14px;border:1px solid var(--line);border-radius:16px;background:transparent;color:var(--text);display:grid;gap:6px}.focus-card:hover{border-color:var(--accent)}.focus-card small{color:var(--accent);font-size:13px}.muscle-map{width:132px;max-width:100%;color:var(--accent)}.muscle-map svg{display:block;width:100%;height:auto}.muscle-map text{font-size:9px;fill:currentColor}.muscle-map.compact{width:68px;float:right;margin:10px 0 5px 12px}.exercise-actions{clear:both;padding:8px 0 12px 31px}.exercise-actions summary{font-size:14px;cursor:pointer;color:var(--muted);padding:8px 0}.exercise-actions button{margin:5px 6px 0 0;padding:7px 10px;font-size:14px;min-height:40px}.catalog-list{display:grid;gap:8px}.group-choices{display:flex;flex-wrap:wrap;gap:12px;border:1px solid var(--line);padding:15px;border-radius:12px}.group-choices label{display:flex;align-items:center;gap:7px;min-height:40px}.group-choices input{width:20px;min-height:20px}.history-card{width:100%;padding:16px;border:1px solid var(--line);border-radius:12px;background:transparent;color:var(--text);font:inherit;line-height:1.5}.training-dialog .result-field input{max-width:100%}.training-nav .secondary-button{min-height:40px}.exercise-row>p{font-size:14px;color:var(--muted);margin:5px 0 8px 31px}.training-dialog .secondary-button{padding:10px 14px}.training-content h2{font-size:32px}.training-content .set-result-row{min-width:0}@media(max-width:420px){.focus-grid{gap:8px}.focus-card{padding:10px}.muscle-map{width:108px}.training-nav{margin-bottom:20px}.training-content h2{font-size:28px}}
.exercise-fact{margin:6px 0 12px 31px}.exercise-fact>summary{padding:8px 0;cursor:pointer;color:var(--muted);font-size:14px}.exercise-fact .exercise-result{margin-left:0}.training-content details>summary{padding:10px 0;cursor:pointer;line-height:1.5}
.exercise-row:has(.muscle-map){position:relative}.exercise-row>.muscle-map.compact{position:absolute;top:8px;right:0;float:none;margin:0;pointer-events:none}.exercise-row:has(.muscle-map)>.exercise-toggle{padding-right:76px}.step-options[hidden]{display:none}